How Hard Is It to Stop Smoking Cold Turkey?
How Hard Is It to Stop Smoking Cold Turkey?
When you are contemplating giving up your long time smoking habit, one of the first questions that probably popped into your head was: How hard is it to stop smoking cold turkey?
The answer is that for most smokers, it's very difficult to just walk away from smoking, even for one or two days. If you've ever participated in Stop Smoking Day, then you realize that while it's a good thing to encourage people to make the attempt, most smokers go right back to their cigarettes afterwards, because they did not anticipate how hard it would be.
The nicotine that is contained in tobacco is a highly addictive substance. When you begin to deprive your mind and body of nicotine, you will experience some type of withdrawal symptoms. These withdrawal symptoms vary from person to person. Some people are lucky enough not to experience any negative symptoms, however, the majority of people do have them.
When you are searching for the best ideas on how to stop smoking cigarettes cold turkey, you'll see that the consensus is this is not highly recommended. Mainly because of the high failure rate. However, there are success stories. Of course, quitting any type of addictive behavior takes a certain amount of commitment and willpower.
The thing about cigarette smoking is that you are addicted to them both psychologically and physically. The physical withdrawal symptoms will be most pronounced during the first 3-5 days, and once you put down those cigarettes for 24 hours, you'll begin to experience some crankiness and a few other mild effects.
The psychological part can tie you to your cigarettes for much longer. You see, your cigarettes have been like a constant companion to you, and a part of your everyday activities. Cigarettes can also be a crutch for you to lean on when you are anxious, scared, bored or experiencing various emotions. Simply throwing them out the window, will not stop your mind from thinking that you need a smoke during the times you usually light up.
This is where many smokers, who are trying to quit cold turkey, run into difficulties and just go on back to their comfortable relationship with smoking. Your mind may be telling you that you need to quit, but your emotions will be urging you to stick with what's become a comfortable habit.
Anyway, stop smoking tips cold turkey are available to you, but there is not much anyone can tell you except to work on finding other activities to get your mind off of your desire to smoke. If you should try doing it this way and fail, don't be discouraged. Most smokers will need to make more than one attempt at going cold turkey.
Break the habit with this must read report: 25 Ways to Stop Smoking Now.
Go to: http://quitmysmokingnow.blogspot.com
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